Today’s food for syn sister #1

BREAKFAST!

Nice and simple but delicious

  • 2 weetabix (heb)
  • Skimmed milk (from hea allowance)
  • Blueberries (free), raspberries and strawberries (speed)

LUNCH!

Have to say this was lush!

  • 1 McCain jacket potato (1 syn)
  • 1 level tbsp Flora light (2 syns I just can’t do without)
  • 1 tin Heinz baked beans (free)
  • Bag of salad (free), tomatoes, cucumber and radish (speed)
  • 1 peanut and caramel Mullerlight yoghurt (my new fave!)
  • Blueberries, mango, pineapple (free), blackberries, raspberries and strawberries (speed)

DINNER!

This was our take on a SW chicken supreme – me & the hubby are can’t cook won’t cook lol! Was so tasty will deffo make again

  • Chicken breast and ham (free)
  • Use frylight (free) and fry garlic granules (free), garlic, onion and mushrooms (speed), add the meat into same pan
  • 1 Knorr chicken stock pot, 100g quark, salt and pepper (free) to make sauce – add to pan
  • We added 50g Philadelphia light garlic and herbs (4 syns shared between four of us so only 1 to count!)
  • Bring to boil and reduce
  • Served with baby potatoes (free), broccoli and green beans (speed)

SNACK!

Needed a little something sweet

  • 1 hifi lemon meringue bar (3 syns) 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s