Wednesday’s food for syn sister #1

Woke up feeling bloated this morning so didn’t have any breakfast. Went out for a bit of shopping and a spot of lunch – a cheeky Nando’s! 


First proper time out for lunch with hubby since joining SW! Loved this:

  • Mixed leaf salad, no dressing (free), tomatoes and cucumber (speed)
  • Medium spiced, grilled chicken breast (no skin) 3.5 syns
  • Spicy rice 2.5 syns
  • Corn on the cob (plain, no butter!) (free)
  • Tiny drizzle of lemon and herb piri piri sauce (counting as 2 syns)
  • Coke Zero (free)


Was supposed to have fancy macaroni cheese but just couldn’t face the pasta so I had everything else instead!

  • Used frylight (free) to fry bacon (free with all fat cut off), garlic and onions (speed)
  • Added 1 Knorr vegetable stockpot, 2 tbsp’s quark, water (all free), 100g Philadelphia light garlic and herb (8 syns divided by 4 people so was all good!)
  • Served with steamed broccoli (speed), mixed salad leaves (free), radishes, tomatoes, red onion, red pepper and cucumber (speed)
  • My hea today were 2 babybel light (could have had 3)
  • Heb was 2 Alpen bars chocolate and fudge for something sweet


Needed a fruit hit believe it or not!?!

  • 1 pot Mullerlight peanut and caramel yoghurt (free)
  • Blueberries, grapes (free), blackberries, raspberries, strawberries (speed)

TOP TIP!!!!!!

I never drink enough so today I brought a cheap water bottle (from Poundland!) and have managed to have 2 of these with juice in. I do plan on increasing my liquid intake and will gradually weaken the juice to water xx



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s