Thursday = weigh day

Did ok this week but always dread those scales 😱! Actually managed to loose another 2lb! This means I have now lost 1st 3.5lbs altogether πŸ‘πŸ» Love that this plan works 😘 ok, onto food…

Breakfast!

  • Mullerlight yoghurt 
  • Speedy and free fruit

Lunch!

Had Zumba tonight so needed a good filling lunch!

  • 2 slices Wholemeal bread (heb)
  • 3 eggs (free)
  • 1 tbsp Heinz salad cream (2.5 syns)
  • 1 tbsp flora light (2 syns)
  • Free and speedy salad
  • Mullerlight yoghurt 
  • Free and speedy fruit salad

Dinner!

  • Rice, free and speedy salad and curry sauce (no idea on syns but not really worried!)
  • Mullerlight yoghurt (free), free and speedy fruit 

  
Not too bad! 😘 synsister #1

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