Tonight I made lasagne for dinner. Doesn’t seem much but this is all made from scratch !! The white sauce is syn free. But I added 25g of asda 30% fat British cheese ( 4 syns ) this would make either 6 small portions OR 3 large portions. It can be frozen and reheated at a later date … Please make sure you reheat until piping hot !!
RECIPE
MEAT:-
5% fat lean minced beef sainsburys
1 large leek cut into quarters and sliced finely
2 carrots grated
1 celery stalk cut in half and sliced finely
1 can of chopped tomatoes
1 carton of passata
2 beef stock cubes
2 oxo cubes
Tbsp mixed herbs
Tbsp oregano
Pinch of celery salt
WHITE SAUCE:-
250g plain quark
2 eggs slightly beaten
2-3 tbsp fat free natural fromage frais
Pinch of nutmeg
**in a large bowl add quark and mix until smooth, add fromage frais and combine …. In a separate bowl add eggs and whisk until slightly beaten …. Add eggs to the quark and fromage frais and mix together with nutmeg**
25g 30% fat British cheese – Asda
The cheese makes this 0.5 syns per portion ( 6 portions )
Syn Sisters 